How To Vanquish The Power of Ice-cream and Netflix

How To Vanquish The Power of Ice-cream and Netflix

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In this episode I take some time to answer a listener question about how to close the gap between the 'theory' of change and the practical aspects of actually making it happen. If you ever find yourself struggling with knowing what you 'should' do but then you find it hard to actually make the changes necessary then don't miss this episode.

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